Wellbeing and Resilience

Why it matters in job search

• Rejection, financial pressure and uncertainty can impact mental health and motivation.
• Supporting wellbeing often leads to more effective applications and interviews.

Key UK resources

• Mind – mental health information, local services and helplines.
  • Infoline (non-urgent advice): 0300 123 3393 Mind+2Mind+2
• NHS Every Mind Matters – practical tools and personalised “Mind Plan” for managing stress, anxiety, sleep and mood. nhs.uk+1

Practical resilience tips for jobseekers

• Set small daily goals (e.g. 2 applications or 1 networking message) rather than only “get a job”.
• Keep a simple log of positive feedback, interviews secured and skills gained.
• Maintain basic routines: sleep, movement, regular meals, time away from screens.
• If someone is in crisis or at risk of harm, guide them to emergency services or urgent NHS mental health support.